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LIVE! with Cathi---Harness Your Mental Muscle

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cathiwatson

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Neuroscience and our most human traits established the fact that the body and brain TALK TO EACH OTHER!

STRESS, ANXIETY play HAVOC on our brains/body.  Research links stress damage to the brain cells.  Prolonged exposure to stress can acceleate the aging of brain cells and lean to impairment of learing and memory.  When under stress abnormally high levels of adrenalin are produced which damage brain cells.  Stress can lead to the death of braincells that may cause the onset of Alzheimer's disease.

Research has found that stress makes the brain cells in the hippocampus, which is important to both learning and memory work harder and thus leaves them more vulnerable to damage from other causes.

STAY TUNED...

Memory loss...etc.

Learning...etc.

Fatigue and exhaustion...etc

Blood flow to the...etc.

Adrenalin---Cortisol...etc.

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