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LIVE! with Cathi---Health Boosters

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cathiwatson

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SLOW DOWN, THE MUSIC WON'T LAST...TAKE A DEEP BREATH...you don't need gobs of time to improve your health, A MINUTE WILL DO.

KICK OFF YOUR SHOES, not in your bedroom though.  Leave allergen-loaded soil and pollen at the front door.

DON'T FORGET ABOUT YUR TOOTSIES...the tops of your toes, as well as the tips of your ears tend to get burned frequently...slather on the sunscreen on the places.

GIVE SOMEONE A SQUEEZE WORKS WONDERS ON BLOOD PRESSURE.

STAY TUNED...

A slice of cucumber pressed...etc.

Drink your watermelon...etc.

Stick out your tongue and say...etc.

Summer fresh sweet peas have more...etc.

BE GOOD TO YOURSELF...etc.

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