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LIVE! with Cathi---The American Diet

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With food as with fashion, tastes change.  Sometimes a single study can make or break a food's reputation.

Today some foods with unhealthy reputations are ready for a little redemption and are more healthful than you might think.

EGGS...poor lil'egg...eggs have been caught in the revolving door of nutritional advice.

RED MEAT...steaks,chops, burgers can be healthful choices.

COFFEE...second most popular beverage in America.

GLUTEN...does gluten sap your energy.

POTATOES...White potatoes are valuable packets of nutrition.

STAY TUNED...

EGG YOLKS contain...etc.

Grass fed BEEF in...etc.

COFFEE, is it a vice...etc.

GLUTEN-FREE DIET...etc.

POTATOES source of fiber...etc.

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