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OH, MY ACHING BACK....where are my pain pills, call my doctor, do I need an MRI, X-RAYS- EPIDURAL INJECTIONS-NARCOTICS, SPINE SURGERY...THE ANSWER...CONSIDER SLACKING OFF!
These extreme measures in many cases ar not necessary. According to research as many as 90% of back pain episodes resolve within 6 weeks, whether they're the result of an injury or due to a structual or nerve problem. Knowing this makes the misery only slightly more bearable, so try these patience-prolonging strategies to relieve your pain and possibly even shorten the wait until Father Time works his subtle magic.
Pop a Pill...etc.
Rethink your mattress...etc.
Go Hot and Cold...etc.
Focus on your feet...etc.
Bolster your back with...etc.
Disclaimer...I am not medical, check with your doctor.
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