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Are you living a healthy, funfilled life?
Spring has sprung, Spring is in the air, so get out and enjoy all it's splendors but before you do here are expert tips nssue that plague many of us...SLEEP...HAIR--FLAKING OUT...BONING UP AND SO MUCH MORE.
Get your pen and pad out---"napping really can help you catch up on your sleep, as long as you don't have insomnia at night. The secret is to nap for 25 minutes, no longer....MJ. Breues, PH.D...and from my Mother, Ma Paun...Ma Paun took a nap for 20 minutes every day at 2 p.m...she called it her BEAUTY NAP. Suffer from dandruff, try rubbing Tea Tree Oil an essential oil with anti-bacterial/fungal properties into your scalp, then rinse, this from a Dermatologist. Bone-Up with calcium, Vitamin D & B. Don't forget protein and remember always check with you Doctor first on anything new that you're planning on introducing to your body.
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