'FEELING THE BURN'...Weight loss contestants wear SORE MUSCLES AS A BADGE OF HONOR!
"When you have muscle soreness, due to exercises done with professional instruction, you've done microscopic damage to muscle and then your body goes back and builds stronger muscle."
"When you 'FEEL THE BURN' during exercise, it's due to a build-up of lactic acid, a by-product of the body using its metabolism, oxygen and calories being consumed in muscle. Best Advice, TRAIN WITH A PROFESSIONAL.
IT'S ALL ABOUT PUSHING THROUGH!
NO PAIN, NO GAIN...etc.
It's no fun when you can't sit...etc.
So sore, you roll out of bed...etc.
Hey, my clothes are looser...etc.
LIFE IS ABOUT PROGRESS...etc.
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