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LIVE! with Cathi-"Just Don't Sit There"

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cathiwatson

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On Tuesdays show we learned about challenges Apolo Ohno...he couldn't breathe when exercising.  Have you ever had an attack of asthma, NO FUN and SCARY. Apolo wasn't afraid to accept this challenge, so what about you.  Just don't sit there, what exercise is your passion.  Are you ready to get up off your butt and begin to move your body.

I ask WHAT IS THE BEST EXERCISE IN THE WHOLE WORLD?  Do you know, KEEP LISTENING, it will be revealed at the end of the show.

Did you know SITTING TOO MUCH and EXERCISING TOO LITTE may increase the chance of heart failure.

STAY TUNED...

You may want to march in place...etc.

How long do you sit...etc.

Too much sitting is...etc.

How healthy is your heart...etc.

Do you want to and years to your life...etc.

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