IN SEARCH OF SLEEP! Did you get your ZZZZZ last night? In a 2005 survey by the National Sleep Foundation, 54% reported at least one symptom of insomnia, difficulty falling asleep, waking up a lot during the night, waking up feeling tired. They experienced these symtoms at least a few nights a week over the previous year. 33% said they experienced symtoms almost every night. Which have you experienced? Remember to factor in depression, anxiety or pain.
BEAUTY SLEEP IS NO MYTH! Sleep deprived...expect to be more fatigues, less attractive and more facial wrinkles.
When sleeping the blood flow...etc.
Loss of sleep results in TNT...etc.
Sleep deprived is not all about...etc.
A good laugh and a GOOD SLEEP...etc.
Sleep is a very stormy process...etc.
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