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LIVE! with Cathi-'If You Only Knew"-Part 1

  • Broadcast in Motivation
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cathiwatson

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Did you know your body/life is a triage...think of a triangle...earthing...stairs...laughter!

Let's break it down, let's begin with EXERCISE, an absolute MUST for body/brain, but I can hear it now, I'm sick...I'm too old...I can't walk and the excuses go on and on. 

Ah, Ha...I have the solution, EARTHING connects with the vibration of the earth...COST, NADA, NOTHING.

STAIRS (climbing) incorporates legs, lungs, heart.  What does it cost to get-off you butt to climb stairs...COST, NADA but I would suggest you invest in a good pair of solid athletic shoes.

LAUGHTER, The 'Elixir" of Youth"...COST, NADA, NOTHING. Did you know there are over 20 ways to laugh!

STAY TUNED...

EARTHING, the most important...etc.

Connect with the power...etc.

Simply put...etc.

Take one step at...etc.

LAUGH your way...etc.

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