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The change begins with a five letter word...HABIT!
CHANGE ONE SMALL HABIT, IT WILL CHANGE YOUR LIFE!
Recent brain science shows how to resist temptation, get motivated and blow up your routine for the better.
CHANGE doesn't have to be difficult, it's easy, all you have to do is simply plug in new routines into your day and STICK WITH THEM UNTIL THE BECOME HABITS!
Your brain loves it when...etc.
How the brain persuades us to...etc.
Routine vs Reward...etc.
When we get a reward...etc.
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