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LOVE YOUR BELLY AT ANY AGE! YES, YOU CAN BE TRIM AND TONED AT 40-50-60 PLUS.
MEN AND WOMEN, LISTEN-UP...You guys if you don't have washboard abs, WHO CARES. Gals your mid-riff isn't as toned as it used to be, WHO CARES.
Whatever you call the extra fullness around your middle...muffin top, pooch, spare tire, it's time to STOP all that name calling and give your belly a lil'love.
Our bellies, they are our core. The place where magic happens, where babies grow, nutrients get absorbed and where gut feelings guide our CHOICES.
How to have a healthy belly...etc.
Your fitness plan...etc.
Your nutrition plan...etc.
Your lifestyle plan...etc.
Keep healthy by giving your belly...etc.
It's good to talk.