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LIVE! with Cathi---STAND UP & MOVE!

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cathiwatson

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O.K....YOU'VE DECIDED TO GIVE UP!

2013, YOUR GOAL, RESOLUTION TO GET FIT JUST HIT ROCK BOTTOM.  Just too tough to squeeze in 10-20 minutes a day to make you LOOK AND FEEL GREAT BUT WAIT A MINUTE IT'S 2013 THE YEAR TO UNLEASH YOUR PERSONAL POWER BY YOUR CHOICES.

DON'T GIVE UP, just pump out 10-20 minutes a day of any kind of exercise...EXERCISE IS THE ELIXIR OF YOUTH!

DID YOU KNOW...WHAT GETS WORSE WITH AGE GETS BETTER WITH EXERCISE!

DID YOU KNOW WHEN YOU EXERCISE YOU'RE REWARDED WITH LOOKING AND FEELING YOUNGER!

STAY TUNED...

Fit people who become ill...etc.

Fit people are able to enjoy...etc.

WHAT IS THE BEST EXERCISE...etc.

We sit on an average of...etc.

The answer...etc.

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