Fill up on plenty of brain healthy foods.
"Anti-oxidants from a diet high in fruits and vegetables may protect brain cells from the wear and tear of aging."
A study found that being over-weight or obese raised dementia by 80%. By embracing a healthier diet of fruits and veggies, they just may prevent blood vessel damage linked to stroke and memory loss.
To improve memory and cognitive performance, you're wondering, "what should I eat?" The answer is simple: natural whole foods such as those eaten by our ancestors. Not only will eating these foods improve your memory, they'll improve your heart health line and reduce your waistline. When your body gets the nutrients it needs, you'll feel more energetic and your skin and hair texture will improve.
STAY TUNED...5 TOP MEMORY BOOSTING FOODS...
Apples, chose organic...etc.
Beans, provide protection against...etc.
Berries, blueberries have the...etc.
Brocolli, brussel sprouts belong to...etc.
Cereals, whole grain, fortified cereals are...etc.
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