"I CAN'T HELP MYSELF...I NEED TO CHANGE MY SELF-DEFEATING BAD HABISTS THAT ARE RUINING MY LIFE!"
GOOD NEWS, you have the freedom and the responsibility to remake them...IT'S YOUR CHOICE!
Once you understand that habits can be rebuilt, it becomes easier to cast them out and the only option left is to GET TO WORK!
Bad habits are engrained in your/our minds through repetition. You have to painstakingly practice a better response that wears a new grove in your/our minds. Bad habits are overcomed by learning new routines and practicing them over and over again.
Habits make you the person...etc.
To make a major change in your life...etc.
Wrong responses, bad habits are...etc.
You/we have conditioned ourselves to...etc.
No amount of will power is of any...etc.
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