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In my book "The Elixir of Youth" secrets of a spring chicken, you'll find on page 47, the power of BELIEF IN ONESELF!
You'll learn how to nuture positive emotions in yourself and tame the negative ones.
TIPS for cultivating a happier vision of you life, the World. Begin by LISTENING TO YOURSELF. Have you habitually put yourself down since childhood. Over a life time, those negative messages can turn you into a pessimist and ultimately may affect your health. Get your pen and pad out, for 10 days, write down phrases you say to yourself..."I'm too old, too fat," "I'm such a jerk." You'll probably end up with a list of 5-10 phrases you repeat over and over again. NOW STOP THOSE THOUGHTS and replace them with more positive thoughts.
WRITE YOURSELF A LETTER: Be honest, tell the truth. Remember you're writing to YOU. Set aside 20 mins a day for 5 days and write about how you feel. Don't worry about grammar or spelling. Writing about how you feel can help resolve problems and subdued negative feeling.
If an issue isn't resolved...etc.
Writing will encourage you to have a free...etc.
Writing will help you organize your...etc.
Harboring, surpressing negative thinking can...etc.
When finished writing...etc.
BREAKING NEWS...FRIDAY'S SHOW THE 17TH-Celebrity Guest Joan Creviston, you won't want to miss her inspiring story.
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It's good to talk.