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LIVE! with Cathi-"Are you optimistic or a pessimist?'

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Your attitude determines YOUR CHOICES!

If you approach challenges whether health, financies, romantic interludes with confidence and purpose, you remain committed to moving higher on the path of life which has no end, only new beginnings, new opportunities.

FACT, studies are still going on describing precisely how emotions affect our health.  Healthy people in their 60s, 70s, 80s who've embraced optimism are likely to have taken better care of their bodies when they wer younger.  No matter their age today, they continue to exercise regularly, eat a balanced, low-fat diet, avoid smoking and drink moderately.

BE HAPPY, sorrow, hostility and other negative emotions subject an aging body to a steady stream of stress hormones.

STAY TUNED...

TAKE THE QUIZ? how optimistic are you?...etc.

Glee, laughter, love counter act...etc.

Good Humor seems to trigger...etc.

If you rarely exercise, are overweight...etc.

People who cling to faith, hopte...etc.

 

 

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