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Want to live to the ripe old age of 100 plus...then move to Okinawa, Japan. Okinawa celebrates that they are the healthiest and longest lived people in the WORLD!
A 25 year Okinawa Centenarian Study discovered that compared with Americans, Okinawans have:
80% lower risk of breast and prostate cancers
50% lower risk of colon ovarian cancers
40% fewer hip fractures
Minimal risk of heart disease
WHAT IS THEIR SECRET TO LONGEVITY and what can we do to get the SAME HEALTHFUL VIGOR...
STAY TUNED...
Accepting attitude...etc.
Low calorie intake...etc.
Embrace a plant-based...etc/
No Smoking...etc.
Exercise...etc
