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Want to live to the ripe old age of 100 plus...then move to Okinawa, Japan. Okinawa celebrates that they are the healthiest and longest lived people in the WORLD!
A 25 year Okinawa Centenarian Study discovered that compared with Americans, Okinawans have:
80% lower risk of breast and prostate cancers
50% lower risk of colon ovarian cancers
40% fewer hip fractures
Minimal risk of heart disease
WHAT IS THEIR SECRET TO LONGEVITY and what can we do to get the SAME HEALTHFUL VIGOR...
Low calorie intake...etc.
Embrace a plant-based...etc/
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It's good to talk.