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Live with Cathi-Set Yourself Free!

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Celebrate the FREEDOM you just found by mentally freeing yourself from everyone and everything surrounding you.

SLOW DOW, THE MUSIC WON'T LAST...take a break from the hectic pace of your self-imposed busy schedule.  Take time for just you.

Sitting still...cease all activity for a while.  TRUST IN THE SILENCE.  Set yourself free for 5-10 minutes a day.  MEDITATE.  MEDITATION can be calming, rejuvenating and restorative.  Practice regularly and it can aid in reducing STRESS...LOWER BLOOD PRESSURE and INCREASE PERSONAL AWARENESS.

STAY TUNED...

MEDITATION may decrease the...etc.

Chose a...etc.

MEDITATION MUSIC...etc.

The Breathe...etc.

Concentrate on your...etc.

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