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Celebrate the FREEDOM you just found by mentally freeing yourself from everyone and everything surrounding you.
SLOW DOW, THE MUSIC WON'T LAST...take a break from the hectic pace of your self-imposed busy schedule. Take time for just you.
Sitting still...cease all activity for a while. TRUST IN THE SILENCE. Set yourself free for 5-10 minutes a day. MEDITATE. MEDITATION can be calming, rejuvenating and restorative. Practice regularly and it can aid in reducing STRESS...LOWER BLOOD PRESSURE and INCREASE PERSONAL AWARENESS.
MEDITATION may decrease the...etc.
Concentrate on your...etc.
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