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Seniors on the Move-Cathi Watson Host

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LIKE BODY...LIKE MIND

You're not getting older, you're getting BETTER!

LIKE BODY...LIKE MIND

What you do to improve your physical health may actually go TO YOUR HEAD!

According to Webster, MEMORY, time within which past events are remembered.

RESEARCH has found that the OLDER AMERICAN may IMPROVE their MEMORY  by making simple life-style changes including MEMORY EXERCISES, PHYSICAL FITNESS, HEALTHY EATING AND REDUCING STRESS.

YOU CAN ENHANCE YOUR MEMORY.  Challenge yourself...Brain Teasers...cross word puzzles, memory exercises including memorization.

STAY TUNED...

Grow and repair your brain...etc.

Eat more  brain...etc.

Move your body...etc.

Get more Sun...etc.

Get more sleep...etc.

 

 

 

 

 

 

 

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