Cassie looks at how Many people are seeking to take control of their mental health using self-help, and to find approaches they can use alongside, or even instead of, prescribed medication. One self-help strategy is to make changes to what we eat, and there is a growing interest in how food and nutrition can affect emotional and mental health.
your Health is your Wealth
Pull up a chair grab a coffee and listen in or call in to the live show
To days show will be broadcast again as poor sound quality on Saturday 15th june 5pm sorry
Further help contact CASSANDRA67@OUTLOOK.COM
sorry to all that listen to the show i have had interenet probs and have had to cancell the show hopfully friday of this week my appologise to all xx
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