Eating Smart Through the Holidays, True to Your Nature

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Carol Tuttle

Carol Tuttle


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Are you going to be free this holiday season—or will you get sucked into the same old eating pattern?...

... the pattern of eating unhealthy food at social events all season long, telling yourself that you'll start fresh in January. 

...the pattern of holiday dieting, but feeling restricted and then going on a binge.

You don't have to do it this year. Let's stay in balance this season. Let's be proactive.

I have some great tips on this episode to help you eat healthy with me.

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