Change Your Thinking to Change Your Life
The most effective type of therapy is called Cognitive Behavioral Therapy as it teaches you to realistically change your thinking, your self talk and your actions. If you are a person who tends to negatively react to the world or you say self defeating things which keep you immobilized or uncertain of what you need to do in life...this is the show for you!
In this Your Best Life Show---Carol the Coach will show you a formula to change your thinking and change your life. She teaches this in group therapy and now you can learn the steps without having to leave your house.
This is a show you will definitely want to download and listen to over and over again!
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