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Meditation: The Key to Anti-Aging

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Caroline Sutherland

Caroline Sutherland

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I call meditation the "pathway to personal freedom." I believe that self-care is an important part of healing and one which is overlooked by many men and women. Meditation is a fabulous step to self-care and is a highly liberating experience! My guest today is Sarah McLean, an inspiring meditation teacher who has made meditation accessible to everyone through her recently published, best selling book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation. Sarah and I will discuss the tremendous benefits of Meditation in all aspects of your life! A fellow Hay House author, Sarah has spent much of her life exploring the world’s spiritual and mystic traditions, and has worked with some of today’s great teachers, including Deepak Chopra, Byron Katie, Debbie Ford, and Gary Zukav. Don't miss this show!

Caroline will open the phone lines for questions and spot readings so be sure to call in here: (646) 478-3561.

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