Nisha Gera on the Barefoot Sole Mates Morning Request Show

Nisha Gera has been practicing yoga for about 5 years with various styles from Bikram, Power, Ashtanga, Hatha and Satyananda. "I completed my training in Australia with the Byron Yoga Centre where they teach Purna, meaning Complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and getting people to connect to their true self and have lots of fun just like life could be!" Nisha loves different healing modalities and is also a Reiki Practitioner and Hypnotherapist so can tailor different packages for you to help you with your body mind and sprit. "As an Ex-recruiter I know the pressures of the corporate world!! And everything that comes along with the stress of the modern world," says Nisha.