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AMELIA

...Amelia has been in love with fitness for as long as she can remember. She always wanted to be an athlete but never had the stamina. At the age of 16 a neighborhood boy laughed at the way she looked in a pair of shorts calling her thighs flabby. She made a vow to herself to never let anyone talk bad about her body again. She set out to improve herself physically. She was fortunate enough to land a job with a boutique salon of that day called “Elaine Powers Figure Salon”. There she learned many of the techniques and skills that she applies to her fitness regime today.

Always being asked by the many women she works with, “What is your secret?” She proudly tells them that there is no secret. Just two things…Proper Diet and Exercise... Something she has learned through hard work, dedication and hours of informative reading anything and everything that relates to women especially those over 50.

Amelia knows the problems that plague many women in adopting proper eating and exercise. She now devotes many hours to educating and instructing women that it is never to late to get started with some type of exercise regime. Many women fail to realize that their greatest possession are Themselves.

Amelia gives private instructions and teaches several classes a week in strength training, water aerobics, pilates and a funky style of belly dancing geared mainly toward working the core with emphasis on improving your posture and bringing out your inner inhibitions.

Amelia is currently working on a fitness book geared towards women over 50 and she also devotes her time to a non profit called The Human Rights Project. Raising money and awareness for women whom flee to America seeking asylum because they are victims of violence and torture.

Amelia believes that the Real Fountain of Youth is in Diet and Exercise and that a Fit Body is a Beautiful Body

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