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Have you ever heard the phrase, “If you have your health, you've got everything”? The statement is true. A healthy body is the only way you can experience the life and lifestyle of your dreams. Without your health and mental clarity, you will lack the energy and mental focus to achieve your goals.
Making peace with your body regardless of its size and shape and loving it unconditionally regardless of its current health conditions can improve your health, give you energy, lessen aches and pains, improve your quality of life, and most importantly, allow you to move more quickly in the direction you desire.
This week on Bust your Ruts Radio, Deb will give you great new tools to start you on the path of self-love and appreciation. You will also be the first to hear excerpts from Deb’s exciting new CD, Embracing Wellness.
It's good to talk.