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Change Your Perception • Change Your Life
Date / Time: 10/26/2008 4:48 AM UTC
"Mindfulness is simply a continuous, non-judgmental, accepting awareness of your inner and outer world - especially your inner one: the flow of experience. It is a very grounded awareness, not some kind of lofty mystical state. * * * Mindfulness is the counter to our habitual state of mind, which is beautifully characterized in this story: A renowned Thai meditation master was once asked what his take on the world was. His concise summary was, “Lost in thought.” Imagine being in a lovely and peaceful meadow, with a train full of thoughts and feelings and desires rolling by in the distance . . . Normally, as this train approaches we tend to become fascinated, drawn in some significant way, and we hop on board and get carried away . . . lost in thought. On the other hand, mindfulness allows you to see the train coming but have the presence of mind . . . to stay in the meadow! And whenever you get swept along by the train, as soon as you notice that, whoosh, you return immediately to the peaceful meadow, to the refuge of mindfulness."
Mindfulness is the counter to our habitual state of mind, which is beautifully characterized in this story: A renowned Thai meditation master was once asked what his take on the world was. His concise summary was, “Lost in thought.” Imagine being in a lovely and peaceful meadow, with a train full of thoughts and feelings and desires rolling by in the distance . . . Normally, as this train approaches we tend to become fascinated, drawn in some significant way, and we hop on board and get carried away . . . lost in thought. On the other hand, mindfulness allows you to see the train coming but have the presence of mind . . . to stay in the meadow! And whenever you get swept along by the train, as soon as you notice that, whoosh, you return immediately to the peaceful meadow, to the refuge of mindfulness."
"Universe/God/Goddess/Cosmos/Higher Enlightened Being if I am supposed to ask that woman on a date, I want to have a sign."
"If I am supposed to ask that woman on a date, I want to see the number 4 before I get to work."
"If I am supposed to ask that woman on a date, I want to see five red cars before I get to work."
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