Most busy entrepreneurial women wear multiple hats as CEO, business woman, mother, wife, and friend. Sometimes in the midst of all that juggling, it’s hard to take care of yourself. But healer and sage, Avalaura Beharry, believes it’s critical to pause for soul-full self-care, committing to yourself first. In this episode she talks with Adam about freedom and tuning out all the noise, toxic relationships and distractions to create the space to get to the next level of your rise. She answers the question as to why is self-care so important for business owners and offers some practical tips about ways business owners can take better care of themselves. Believe it or not, investing in yourself might just be the key to your peak performance in business!
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