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Why does yoga help with recovery from addiction and mental health issues?

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Building Blocks of Recovery

Building Blocks of Recovery

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I share about being in recovery and attending sober support meetings.  Yet the beginning of my "practice" of recovery came with learning the principles on the yoga mat.  Every Monday and Saturday I get the priveldge to teach at a men's inpatient clinic, they learn both yoga and its application to their recovery process.

Join me Tuesday night at 8:30 PM PST to discuss yoga and recovery. I look forward to sharing my story with you and answering yoru questions.  Give me a call at 646 716 5901.

Join me on Facebook at My Real Bodyoga and Building Blocks of Recovery!

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