I have to tell you that it is my belief that nutrition is so important to recovery, yet with body shaming issues, how can someone survive the onslaught? In early recovery, emotions can run high and food can be a source of comfort. Yet too much food can cause weight gain, too little, starvation. How to find the balance?
Sandra will share a few tips in the 30 minute broadcast about how to learn to live and love your body again and nutrition facts that will help to stabilize recovery.
Sandra is the author of Building Blocks of Recovery, now on Amazon and Kindle.
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