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What does recovery mean to you and how does the yoga mat ( or any exercise help?

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Building Blocks of Recovery

Building Blocks of Recovery

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Do you ever wrestle with feeling restless, irritable and discontent?  Has depression and anxiety gotten the best of you?  Then perhaps adding physical exercise is the best bet for you!  

Out of shape ? No worries, let's chat about all of the ways that exercise can be the very tool that will help you to take your recovery to the next level.

Also if you have been abusing your body for some time, it may be time to make friends with all of you.  In tonights show, we will be talking about accepting yourself just as the beauty you are!

Join me every Monday at 8 PM PST on blogtalkradio with Building Blocks of Recovery.  

Also if you go to my blog, ( click on this link) you can get a free gift for your meditation!

Much love

Sandy

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