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Building Blocks of Recovery

Building Blocks of Recovery

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Life can give us all something to recover from, but after you read all the books, then what? Real suggestions and support to rebuild your life or sometimes how to get back on track!

On-Demand Episodes

I share about being in recovery and attending sober support meetings. Yet the beginning of my "practice" of recovery came with learning the principles on the yoga mat. Every Monday and Saturday I get the priveldge to teach at a men's... more
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As you know, I wrote a book called Building Blocks of Recovery. In the book, I synthesize the works of Dr Maslow, Bill W and Dr Bob, Jean IIsley Clark and many others to create a work that reaches the heart of building a life of... more
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I was a plus sized yogi before it was the "cool thing" to be! Having faced my fair share of prejudice about my body and helping many others learn to love the body they are in, I have a unique persective on this place I live called a body. I just... more
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I have to tell you that it is my belief that nutrition is so important to recovery, yet with body shaming issues, how can someone survive the onslaught? In early recovery, emotions can run high and food can be a source of comfort. Yet too... more
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In our lives we all want to believe we are honest. Yet, how many times have you lied, even to yourself about motivations and actions? In this episode we will talk about those little lies we tell ourselves and each other. Together we will seek a... more
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I know, it happened to me too! I worked hard to get sober, began making my amends and building my finances ....then I looked in the mirror! How did I gain weight! Tonight we will talk about weight gain in sobriety and how to help... more
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Ugh, last week was my return show and technology didn't agree! So this week , my engineer promised that all will work! Let's talk about burn out. Have you ever experienced it? What did you do? I know that it's super painful as well as... more
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What if money was not an issue? How would your life look, what new decisions would you make? Can money be a spiritual practice? Join me for week two of Root Chakras and money. Let's share our experiences and fears about... more
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In this first lesson of our series, we will discuss what a foundation of financial recovery is and how it impacts our spirituality. In this lesson, we will incorporate yoga and nutrition. In this year of "The Healing Tour" we will be discussing how... more
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But is it really falling apart, or showing you where the clean up begins? Join me on Monday at 8 PM PST and we will begin exploring the last known frontier, how to clean up finances when you first get #sober. AND how yoga and... more
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