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When you are going through a hard time, what do you do to take care of yourself?

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Building Blocks of Recovery

Building Blocks of Recovery

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When life falls apart, what is your first thought? I know when my family went through a huge sudden health crisis, self care was NOT the first thing on our minds, yet it was what carried us through to be more loving and effective.

Disease is often caused by stress, and since we can't avoid stress, how do we stay healthy?  Join me on Monday night at 8 PM  for a brainstorming session on self care in times of trouble.

Building Blocks of Recovery is on every Monday night at 8 PM PST.  My hope is to be a hope and resource for you and your heart.  Whether it is yoga, nutrition or sober support, Building Blocks of Recovery can nurture you to the life you hoped for.

Building Blocks of Recovery is available on Amazon.com

Also go to http://www.buildingblocksofrecovery.com and make sure I have your email address to give you a free one day pass for the upcoming conference "How I Bounced Back" on September 19th.  There are excited speakers from all over the country who are happy to share their story with you!  We love and believe in you! The conference "How I Bounced Back" is a free , online all day conference on September 19.  Sigh up today!

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