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Episode 15 - Wellness through Balance (Part 1 of 3)

  • Broadcast in Lifestyle
Building Momentum

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In this episode, Livia Finman interviewed Mike Jones of One Body One Mind Fitness.  We discussed:

- his background in sports and fitness, body building, nutrition, and taking a holistic approach to health

- obesity, calories, and exercise

- self esteem and self image related to physical appearance

- food choices and emotional loss

- internal health

- love, concern and respect

- looking at food as a means of nourishing your body

- building the desire to be healthy and feel good

- additives and processed food

- relearning new habits and life processes

- grocery shopping and developing discernment

- foods in their natural states or as close to their natural states as possible vs. packaged foods with labels

- information and nutritional education