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In this episode, Livia Finman interviewed Mike Jones of One Body One Mind Fitness. We discussed:
- his background in sports and fitness, body building, nutrition, and taking a holistic approach to health
- obesity, calories, and exercise
- self esteem and self image related to physical appearance
- food choices and emotional loss
- internal health
- love, concern and respect
- looking at food as a means of nourishing your body
- building the desire to be healthy and feel good
- additives and processed food
- relearning new habits and life processes
- grocery shopping and developing discernment
- foods in their natural states or as close to their natural states as possible vs. packaged foods with labels
- information and nutritional education
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