Dr. Margaret ‘Peg’ Herrman’s last radio interview offered valuable tools to help you discover what may cause conflicts during the holidays and how to avoid them.
It is important to become aware of the dynamics of the relationship, what is setting you off, as you work on the acceptance angle. You may need to accept that whoever those people are that are wounding you will never change. You can only change yourself, you cannot change someone else.
Send us a summary of your journal: What was the nature of the situation? How did you figure out what your hot buttons were? What were your limited expectations in solving the situation so you could come out better than when you went in? What did you say? What is likely to set you off? What actually happened when you used the skills? What worked? What didn’t work? What did you learn from that, and what do you want to work on in the future to make it even better?
Send your notes to: firstname.lastname@example.org & to Dr. Peg’s contact page Please give us your name & contact information. Please include that we can use the information on the show. We will be selecting a couple of individuals for this show
Please check the archieves to listen to our first call from Nov 5, 2012
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