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Mother of 4, Fitness Guru and Author...who discovered the power of hormones, pertaining to fitness/diet SUCCESS! Her mission help you!

On-Demand Episodes

Let's have a nooner together... post your questions about me, fitness, diet, or anything else on my facebook profile and I just may answer your question. https://www.facebook.com/buffmother

My "First SHOW!!" , the journey has been long and exciting towards doing a radio show! Please join me as I share with you a bit about myself and why I want to do this show. I'lll delve into some pop culture items that are current and relavent... more

I am testing Blog Talk Radio~ I will be hosting a talk show once a week intially and allow callers to join in. Today I tested that feature, we also have a chat area availiable. I announced 3 items going on in September for TEAM BuffMother 1-... more