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A Meditative look at Equanimity: which encompasses is both: patient acceptance of both joy and suffering, for our own and others’ Join me for a guided meditation as we emphathize and then bless the difficult person in your life: wishing them their best life. This is the Buddhist meditation's fourth step of Metta Bhavana.
This Meditation series is both an exploration and a showcase of the various ways in which we I/we can all listen or get clear as to how we each listen. I hope you will join me on the series of meditations.
I will have some of the finest meditators on at least once a month and on the other evenings we will explore different ways of meditating together. It's only 15 minutes a week. I hope you believe that you deserve that amount to release, de-stress and come into your centered self, every Friday at midnight.
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It's good to talk.