The Bubble Hour

The Bubble Hour

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Real people in recovery talk openly and honestly about alcoholism and recovery. Real People. Real stories. Real hope.

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You've kept sober for a year, doing daily work to shine gentle, healing light on the roots of your disease, to heal yourself and your relationships, and to recover the core of who you are. A sober birthday is a cause for celebration! Then... more

"Keep It Simple" is a phrase we hear often in recovery, but what does that really mean? On this episode of The Bubble Hour we talk about how we plan to keep it simple in the New Year. We will share some tips and suggestions that have... more

In recovery, we are promised a safe landing, not a calm passage. We will have to experience grief like anyone in this life. Grief can arise from many of life's challenging situations such as the ending of a relationship, the death of a loved... more

We here at The Bubble Hour recognize that our friends and family members may be suffering from a more diverse array of addictions than alcoholism and drug addiction. The Canadian Centre for Addiction and Mental Health offers this... more

We here at The Bubble Hour recognize that our friends and family members may be suffering from a more diverse array of addictions than alcoholism and drug addiction. The Canadian Centre for Addiction and Mental Health offers this... more

Healthy boundaries create healthy relationships. Unhealthy boundaries create dysfunctional ones. By establishing clear boundaries, we define ourselves in relation to others. To do this, however, we must be able to identify and respect... more

Google the phrase 'the power of gratitude' and you'll find many links to articles and research that show how living a life in gratitude can increase our sense of well-being and optimism and can decrease our levels of stress, anxiety and... more

The holidays can be a joyous and festive time, but there are pressures that come with family and social gatherings, entertaining, and juggling a busy calendar. These events and stressors can be big triggers for the sober merry-maker!... more

We are thrilled to have a Special Guest, Ann Dowsett Johnston, author of "Drink, The Intimate Relationship Between Women and Alcohol" on our show! While women over the past few decades have been closing the gender gap in their... more

We are thrilled to have Ann Dowsett Johnston, author of "Drink, The Intimiate Relationship Between Women and Alcohol" on our show! While women over the past few decades have been closing the gender gap in their professional and... more
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