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Quick - what does the word 'vulnerability' mean to you? Does it have positive or negative connotations for you? Or both?
The dictionary defines vulnerabitly as this: "the inability to withstand the effects of a hostile environment". Other definitions include: "reduced defensive measures" or "susceptible to physical or emontional attack".
Doesn't sound so good, right?
So why is vulnerability such a cornerstone to recovery? How do we navigate its potentially treacherous waters? Why is it so pivotal?
It's good to talk.