How many times have we said “I just can’t fit it into my schedule” or “I don’t have time”, when it comes to working out? Being the sole provider for my family by working two jobs and lending a hand with my two children when I am at home doesn’t leave much time to worry about exercise or diet, right? Well, I can sit here and blah blah about it and tell you what you have heard a thousand times and perhaps that is what is going to happen for some of you. But, if this converstion helps one person to start up a fitness regime or healthier eating habits or provides the motivation for a better life in general, then it is worth its weight in gold.
Mike Stone is a Certified Exercise Physiologist and Registered Massage Therapist with over 17 years experience in both disciplines. His company, Fit in YYC, specializes in on-site exercise/treatment and is very versatile in their approach. He has worked with many professional sports teams, corporate executives and most recently has been supplying actors, artists, musicians and the film industry with services. Learn more in about staying fit and healthy while running a business in Mike's article in the FREE Brighter Business Empower Magazine HERE.
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