Self Care with Sonja Sells and Nyela Malone

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Breath Inspired Radio

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Breath Inspired Guest: Nyela Malone is a mother of 2 sons, currently work as a Program Supervisor, oversees Community School Programs that assist underserved youth in the Chicago Public Schools and serves as a Licensed Zumba and Piloxing Instructor.

Once struggling with self-care and obesity, Nyela's Breath Inspired Moment took her on a journey from a size 22 to a size 12!

Tune in as she discusses self-care as it relates to exercise, time management and putting God first. Nyela's finding time to serve without neglecting herself and you can too!

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