http://www.blogtalkradio.com/breathesexyliveA holistic wellness show emphasizing the powerful healing tools of yoga, meditation, essential oils and balanced lifestyle. enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 11:30:00 GMTSun, 20 Jul 2014 20:09:20 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/c9a037c4-a558-4003-88c6-650d675adf77_marilyn_.jpghttp://www.blogtalkradio.com/breathesexyliveA holistic wellness show emphasizing the powerful healing tools of yoga, meditation, essential oils and balanced lifestyle. feeds@blogtalkradio.comBlogTalkRadio.comwomen,lifestyle,meditation,yoga,health,goals,healthy living,wellness,body image,dedicationBreathe Sexy LivenoA holistic wellness show emphasizing the powerful healing tools of yoga, meditation, essential oils and balanced lifestyle.episodichttp://www.blogtalkradio.com/breathesexylive/2014/07/20/meditation-a-breath-of-happinessHealthhttp://www.blogtalkradio.com/breathesexylive/2014/07/20/meditation-a-breath-of-happiness/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/20/meditation-a-breath-of-happinessSun, 20 Jul 2014 20:09:20 GMTMeditation: A Breath of HappinessMeditation is the simplest, most powerful tool for releasing stress and discomfort in the mind. The practice emphasizes conscious awareness of your breath while shutting down the noise and chaos in your head. This is my favorite habit for resetting my thoughts and refocusing my priorities. On this episode of Breathe Sexy Live I will be sharing some of my history with meditation and how it has changed my life. I will also be giving tips and ideas of how you can begin or further your own practice of meditation.  00:12:00Breathe Sexy LivenoMeditation,Yoga,Wellness,Holistic Living,StillnesMeditation is the simplest, most powerful tool for releasing stress and discomfort in the mind. The practice emphasizes conscious awareness of your breath whilehttp://www.blogtalkradio.com/breathesexylive/2014/07/19/yoga-power-essential-benefits-of-a-daily-practiceWomenhttp://www.blogtalkradio.com/breathesexylive/2014/07/19/yoga-power-essential-benefits-of-a-daily-practice/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/19/yoga-power-essential-benefits-of-a-daily-practiceSat, 19 Jul 2014 20:17:51 GMTYoga Power: Essential Benefits of a Daily PracticeAfter stepping away from my two year run as a yoga instructor, I have had to learn the practice all over again. That's the beauty of it though, it is a continuous recreation process, an opportunity to dive deeper into learning, healing and experiencing life.  From yoga I have learned to heal my body naturally, experience the greatest joys from the most simple pleasures and what it means to feel fully connected. On this episode of Breathe Sexy Live I will be sharing a little bit of my philosophy about the practice of yoga and why I have made it a part of my daily life.  "Yoga is the perfect opportunity to be curious about who you are." - Jason Crandell  00:12:00Breathe Sexy LivenoYoga,Meditation,Lifestyle,Women,HealthyAfter stepping away from my two year run as a yoga instructor, I have had to learn the practice all over again. That's the beauty of it though, it is a continuohttp://www.blogtalkradio.com/breathesexylive/2014/07/12/failure-vs-successWomenhttp://www.blogtalkradio.com/breathesexylive/2014/07/12/failure-vs-success/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/12/failure-vs-successSat, 12 Jul 2014 20:40:11 GMT#Failure vs. #SuccessOften times we are so afraid of failing that we choose not to not even try something new. I've been there, but once I dove in to new experiences and let go of worry and fear, I was able to learn that failure is a vital part of success. I have found that embracing failure is in itself a gateway to bountiful success.  “When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” - Ellen DeGeneres On this episode of Breathe Sexy Live, I will be talking about the powerful tool of failure and how it directly influences the possibilities of success. 00:14:00Breathe Sexy LivenoSuccess,successful women,Women,failure,challengeOften times we are so afraid of failing that we choose not to not even try something new. I've been there, but once I dove in to new experiences and let go of whttp://www.blogtalkradio.com/breathesexylive/2014/07/11/crazy-sexy-single-how-i-got-over-menWomenhttp://www.blogtalkradio.com/breathesexylive/2014/07/11/crazy-sexy-single-how-i-got-over-men/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/11/crazy-sexy-single-how-i-got-over-menFri, 11 Jul 2014 17:00:38 GMTCrazy, Sexy, Single: How I Got Over MenI spent years chasing one man after another, holding on to the connection and hoping desperately that they would be 'the one'. I hated that I was like this, but couldn't ever let go of my obsession. Finally, after over a decade of feeling like I needed a man in my life to make me feel worthy, the fog lifted and I learned what it really means to love myself and just be happy.  On this episode of Breathe Sexy Live, I will be sharing my testimony of how I have embraced all of my failed attempts at relationships with men and why I am now the happiest I have ever been.  00:15:00Breathe Sexy Livenorelationships,single,dating,advice,Failed relationshipsI spent years chasing one man after another, holding on to the connection and hoping desperately that they would be 'the one'. I hated that I was like this, buthttp://www.blogtalkradio.com/breathesexylive/2014/07/11/day-tripping-hot-yoga-and-sushiWomenhttp://www.blogtalkradio.com/breathesexylive/2014/07/11/day-tripping-hot-yoga-and-sushi/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/11/day-tripping-hot-yoga-and-sushiFri, 11 Jul 2014 16:34:15 GMTDay Tripping: Hot Yoga and SushiDuring this transitional season I have made a habit out of taking day trips to Ft. Worth for hot yoga and sushi. I love the experience of a challenging hot yoga session followed with a cultural visit to local sushi restraurants. It has become one of my favorite things to do this summer, and is by far my greatest reset when I start to get off track. On this episode of Breathe Sexy Live I will be discussing some of the benefits I have recieved from hot yoga, as well as reviewing the latest sushi restaurant I visited yesterday.  00:15:00Breathe Sexy Livenohot yoga,yoga,meditation,sushi,ft worthDuring this transitional season I have made a habit out of taking day trips to Ft. Worth for hot yoga and sushi. I love the experience of a challenging hot yogahttp://www.blogtalkradio.com/breathesexylive/2014/07/06/center-yourself-priorities-goals-and-keeping-that-flowWomenhttp://www.blogtalkradio.com/breathesexylive/2014/07/06/center-yourself-priorities-goals-and-keeping-that-flow/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/06/center-yourself-priorities-goals-and-keeping-that-flowSun, 06 Jul 2014 18:30:00 GMTCenter Yourself: Priorities, Goals and Keeping That FlowI am easily distracted, admittedly one of my greatest shortcomings. It takes a lot of work for me to stay focused, but over the years I have learned that it's worth it. I spend a lot of time alone, partly due to my free spirited nature, but also because if I spend too much time with other people I either end up distracted or find myself chiming in with complaints and negativty.  The more I work, the better I feel, and the more positive I am when I do spend time with others. This morning I was able to spend extra time in bed reading and quieting my mind with meditation - it was an awesome morning. Dixie and Milo slept in with me, and  with nothing pressing to force me out of bed, I enjoyed the beautiful morning view outside my window.  On this episode of Breathe Sexy Live I will be discussing the practice of recentering yourself and how to stay focused on goals and priorities.  00:15:00Breathe Sexy LivenoWomens health,Women,health,healthy living,MeditationI am easily distracted, admittedly one of my greatest shortcomings. It takes a lot of work for me to stay focused, but over the years I have learned that it's whttp://www.blogtalkradio.com/breathesexylive/2014/07/03/half-marathon-training-the-journey-within-yourselfWomenhttp://www.blogtalkradio.com/breathesexylive/2014/07/03/half-marathon-training-the-journey-within-yourself/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/03/half-marathon-training-the-journey-within-yourselfThu, 03 Jul 2014 18:11:32 GMTHalf Marathon Training: The Journey Within YourselfI have participated in a few 5ks, a couple of mud runs and a 10 mile race in Austin,TX - but I have never fully committed to training for any of them. I love to run, but I have always been about half dedicated to it. Going into a new chapter in my life I decided that this would be the perfect time to discipline myself with all of my passions, using running as my daily foundation. On this episode of Breathe Sexy Live, I will be discussing the importance of healthy habits, self love, focus and the power of discipline to reach lofty goals and dreams.  00:15:00Breathe Sexy Livenorunning,training,half marathon,women,healthI have participated in a few 5ks, a couple of mud runs and a 10 mile race in Austin,TX - but I have never fully committed to training for any of them. I love tohttp://www.blogtalkradio.com/breathesexylive/2014/07/02/body-positive-taking-responsibility-for-your-choicesLifestylehttp://www.blogtalkradio.com/breathesexylive/2014/07/02/body-positive-taking-responsibility-for-your-choices/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/02/body-positive-taking-responsibility-for-your-choicesWed, 02 Jul 2014 18:00:00 GMTBody Positive: Taking Responsibility for Your ChoicesI've made good choices and bad choices when it comes to my health, but what I have discovered along this journey is how much better I feel when I choose to be more responsible with the foods I'm eating. No one decides for me what and how much I will eat every day, I have to take care of myself.  I have also discovered how empowering it is to make better choices for myself, each day it has become easier to adopt this lifestyle because of the desire and satisfaction I have to live this way.  On today's episode I will be sharing my past and present health conditions and why I choose to live healthy now.  00:15:00Breathe Sexy Livenobody,bodyimage,selflove,healthyeating,healthI've made good choices and bad choices when it comes to my health, but what I have discovered along this journey is how much better I feel when I choose to be mhttp://www.blogtalkradio.com/breathesexylive/2014/07/01/yoga-practice-forward-folds-spinal-twists-and-meditationLifestylehttp://www.blogtalkradio.com/breathesexylive/2014/07/01/yoga-practice-forward-folds-spinal-twists-and-meditation/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/07/01/yoga-practice-forward-folds-spinal-twists-and-meditationTue, 01 Jul 2014 18:00:00 GMTYoga Practice: Forward Folds, Spinal Twists and MeditationJoin me for my first yoga session on Breathe Sexy Live! I have been teaching yoga for the past two years in a local community, but have now decided to take my practice on the road. I will be sharing music, ideas, and uplifting thoughts throughout this program.    On this episode of Breathe Sexy Live we are going to keep it simple with forward folds, spinal twists and a little meditation. This will be a great energizing session for your entire body as well as calm and relaxing for your mind.  00:14:00Breathe Sexy Livenoyoga,meditation,relaxation,breathing,lifestyleJoin me for my first yoga session on Breathe Sexy Live! I have been teaching yoga for the past two years in a local community, but have now decided to take myhttp://www.blogtalkradio.com/breathesexylive/2014/06/28/health-focus-weekend-repair-and-restructureLifestylehttp://www.blogtalkradio.com/breathesexylive/2014/06/28/health-focus-weekend-repair-and-restructure/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/06/28/health-focus-weekend-repair-and-restructureSat, 28 Jun 2014 20:00:00 GMTHealth Focus: Weekend Repair and RestructureI used to spend my weekends partying until daybreak just to fall into another mundane work week. Now I spend my weekends repairing past damage as well as educating myself on new ways to better my health. I do not always make the healthiest choices, just like anyone else, but as I approach 30 I am learning how important it is to make it more of a priority.  I treat my body like an ongoing holistic experiment, trying out new ways to heal damage of the past as well as promote longevity and beauty in the future. I have really started enjoying this process and look forward to sharing my journey with everyone.  On this episode of Breathe Sexy Live I will be discussing yoga and meditation, sleep and natural products that have changed my life.   00:16:00Breathe Sexy Livenohealth,yoga,meditation,lifestyle,choicesI used to spend my weekends partying until daybreak just to fall into another mundane work week. Now I spend my weekends repairing past damage as well as educathttp://www.blogtalkradio.com/breathesexylive/2014/06/12/work-hard-dont-look-backLifestylehttp://www.blogtalkradio.com/breathesexylive/2014/06/12/work-hard-dont-look-back/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/06/12/work-hard-dont-look-backThu, 12 Jun 2014 22:30:00 GMTWork Hard & Don't Look BackIf you have a goal set in your mind then as much time as possible should be spent on reaching it. It can be discouraging if it seems impossible to reach, but every step forward is contributing to making it a reality. Don't look back on how you could have done things differently or how you wish you would have made better choices, use the lessons learned as wisdom to do even better now.  00:15:00Breathe Sexy Livenogoals,dreams,hard work,working,positivityIf you have a goal set in your mind then as much time as possible should be spent on reaching it. It can be discouraging if it seems impossible to reach, but evhttp://www.blogtalkradio.com/breathesexylive/2014/06/10/attitude-effectsLifestylehttp://www.blogtalkradio.com/breathesexylive/2014/06/10/attitude-effects/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/06/10/attitude-effectsTue, 10 Jun 2014 20:00:00 GMTAttitude EffectsOur attitude doesn't determine everything, but it does have a big impact on the quality of our lives. A positive attitude can change perspective, goals and relationships. Maintaining a good attitude can be challenging at times, but the rewards are worth the extra effort.  00:15:00Breathe Sexy Livenoattitude,relationships,success,goals,positivityOur attitude doesn't determine everything, but it does have a big impact on the quality of our lives. A positive attitude can change perspective, goals and relahttp://www.blogtalkradio.com/breathesexylive/2014/06/05/yoga-vibesLifestylehttp://www.blogtalkradio.com/breathesexylive/2014/06/05/yoga-vibes/#commentshttp://www.blogtalkradio.com/breathesexylive/2014/06/05/yoga-vibesThu, 05 Jun 2014 22:00:00 GMTYoga VibesIntroduction to Breathe Sexy Live, discussing my journey as a yoga instructor and the type of practice I developed in Stephenville, Texas. I will also be discussing my approach to holistic living and how I keep it real with having a positive body image.  00:15:00Breathe Sexy LivenoYoga,Wellness,Holistic Living,Meditation,WomenIntroduction to Breathe Sexy Live, discussing my journey as a yoga instructor and the type of practice I developed in Stephenville, Texas. I will also be discus