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Meditation is the simplest, most powerful tool for releasing stress and discomfort in the mind. The practice emphasizes conscious awareness of your breath while shutting down the noise and chaos in your head. This is my favorite habit for resetting my thoughts and refocusing my priorities.
On this episode of Breathe Sexy Live I will be sharing some of my history with meditation and how it has changed my life. I will also be giving tips and ideas of how you can begin or further your own practice of meditation.
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