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Yoga Power: Essential Benefits of a Daily Practice

  • Broadcast in Women
Breathe Sexy Live

Breathe Sexy Live


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After stepping away from my two year run as a yoga instructor, I have had to learn the practice all over again. That's the beauty of it though, it is a continuous recreation process, an opportunity to dive deeper into learning, healing and experiencing life. 

From yoga I have learned to heal my body naturally, experience the greatest joys from the most simple pleasures and what it means to feel fully connected.

On this episode of Breathe Sexy Live I will be sharing a little bit of my philosophy about the practice of yoga and why I have made it a part of my daily life. 

"Yoga is the perfect opportunity to be curious about who you are." - Jason Crandell