Body Positive: Taking Responsibility for Your Choices

I've made good choices and bad choices when it comes to my health, but what I have discovered along this journey is how much better I feel when I choose to be more responsible with the foods I'm eating. No one decides for me what and how much I will eat every day, I have to take care of myself. 

I have also discovered how empowering it is to make better choices for myself, each day it has become easier to adopt this lifestyle because of the desire and satisfaction I have to live this way. 

On today's episode I will be sharing my past and present health conditions and why I choose to live healthy now.