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In order to heal we must first uncover what we need to be healed from.
It took decades for V-Ophelia Rigault to heal from sexual abuse. She is an author, success coach,speaker and mentor to many. Listen as speaker and host, Nicole Cleveland chats with Ophelia about finally letting go of her past and her upcoming new release, "Getting Well: Mind,Body,Spirit .
October is National Depression Awareness Month
Many of us have felt sad or alone at some point. When sadness becomes too much to handle, or lingers for a long time, it may be a sign of depression. Depression is a medical condition that can affect people’s ability to work, study, interact with people or take care of themselves.
Author, Speaker and Workshop leader, Larie Writes stops by to discuss her diagnosis and her battle with depression.
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Get Your Body Back in 90 Days
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