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Stepping Up with Steve - Beat Holiday Food Blues on Recovery Now with Kim Justus

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Brain Injury Radio

Brain Injury Radio


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Join Kim and 2nd Wednesday Co-Host Steve Jordan for a discussion on Food for the Holidays, and how to beat the Foodie Blues.

This is the time of year, where we tend to eat more and differently than we might the rest of the year. The parties, the holidays, the sweets and more! Then we find ourselves making resolutions in our regret, as the waist band seems tighter. Truth is most of those resolutions are abandon by the 1st of February!

So we think perhaps it's more about lifestyle choices, not resolutions or the latest trend diet. How can we still enjoy the holiday extras, and keep the suffering to a minimum? Join Steve and I to find out.