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BrainBuilders

#BrainBuilders

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Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!

On-Demand Episodes

We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps. Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuilders

Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends. PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can... more

Switch to decaf after 2PM Don't workout before bed Go to sleep based on your chronotype Hack your sleep with honey Go into airplane mode Just breathe

Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!

These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!

Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!

Ketosis is key to optimal brain function. In this episode, we will uncover more recipes that will boost your brain function, give you more energy AND might even cause you to lose that spare tire around your middle!

From Dave Asprey's book, Head Strong, today, we get down and dirty with the specifics of the 2 week plan to get a stronger brain!

Yoga, weight lifting, HIIT training and now ENDURANCE training ALL help boost brain function. Incorporate all of these techniques to get back to the person you are meant to be.

We already covered how powerful meditation can be to alter your physical brain and improve the connectivity between neurons. Today we discuss brain specific exercises that can make your brain even stronger!

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