Brain Training, Mental Fitness, & Mind Power!  

Show Notes

• Featured Episode

  The Mental Power Hour - IMPROVING MENTAL CONCENTRATION!

  Training Your Brain

  Date / Time: 6/4/2009 4:30 PM UTC

  Category: Self Help

  
  

  MENTAL CONCENTRATION: What It Is & How To Improve It! We'll talk about: - The nature of Mental Concentration - Signs of WEAK Mental Concentration - What happens when your Concentration gets STRONGER - The nature of Attention and how it connects with Mental Concentration - How to apply Mental Concentration to your goals - Training to improve your Mental Concentration - Helpful training suggestions - Three powerful techniques to get you started on the road to better Mental Concentration!

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• On Demand Episodes           54215          

  Original Air Date: 5/28/2009 4:30 PM UTC

  The Mental Power Hour - BRAIN FITNESS CONDITIONING!

  Whether you want to make drastic changes to turn your life around or just kick-start a wave of momentum toward a specific goal you have in mind, you should start by going directly to the source of ALL your talent and ability: YOUR BRAIN! By strategically training your brain to improve your mental concentration and mental focus, you can more easily bring about the positive changes you wish and move more rapidly toward achieving your dreams. Your first step in effectively strengthening your mental power should be to resolve the PHYSICAL WEAKNESSES in your brain brought on by years of impractical mental habits. If you neglect to do this, the current physical condition of your brain will degrade further over time, most likely keeping you locked into the very patterns that you want to overcome. This first phase of neurological resculpting is all about BRAIN FITNESS CONDITIONING: PUTTING YOUR BRAIN INTO BETTER PHYSICAL SHAPE! Follow the advice in this broadcast and you'll have greater mental strength, endurance, and flexibility! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
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  • Tags:
  • Concentration
  • Focus
  • Brain Training
  • Brain Fitness
  • Mental Exercise
  No Comments

• Original Air Date: 5/21/2009 4:30 PM UTC

  The Mental Power Hour - OVERCOMING PROCRASTINATION!

  Overcoming Procrastination - What are the REAL causes of Procrastination? Six guaranteed secrets to beat Procrastination and erase it from your life! The time has come to put an end to putting it off! Nothing steals your time, your money, and your potential like the thief we call PROCRASTINATION. Yet, the truth of the matter is that Procrastination is all in your mind - a devastatingly simple mental trick of imagination that sets your mind against itself in stressful conflict through the experience of wrestling with yourself over whether to do or not do a particular task. In this broadcast of The Mental Power Hour, we'll discuss the psychology of Procrastination and how nature endows your brain with the power to break out of its grip at will. Also, we'll discuss the symptoms & signs, and the wonderful brain training principles and techniques that can close the door on the thought-based mental conflict that makes up procrastination! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
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  • Tags:
  • Procrastination
  • Focus
  • Brain Training
  • ADHD
  • Concentration
  Comments (1)

• Original Air Date: 5/14/2009 4:30 PM UTC

  The Mental Power Hour - MASTERING FEAR!

  Nothing you do in reaction or obedience to fear removes the fear that drives you, restricts you, and enslaves you. Mastering fear is the mental process of transforming your RELATIONSHIP to fear; that is, to alter the nature of its presence in your mind and remove its effects from your life. We will discuss what you need to know about fear as it relates to your thoughts, impulses, and emotional reactions so that you can operate from a position of AUTHORITY rather than as a victim of painful, self-inflicted limitations. You'll learn to make fear RESPECT YOU by looking it right in the eye, interpret its meaning, and take action in direct defiance so that you develop the habit of living fearlessly! Call in to ask your questions and receive advice!
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  • Tags:
  • Concentration
  • Focus
  • Brain Training
  • Fear
  • Mental Exercise
  No Comments

• Original Air Date: 5/7/2009 4:30 PM UTC

  The Mental Power Hour

  REAL-LIFE MEDITATION - How the things you learn in meditative practices can be applied to every aspect of your daily life to elevate your experience and help you perform in a superior way. Mental Concentration, Mental Focus, and Willpower can be strengthened. Many people who have been exposed to one or another meditation practice find that their level of personal happiness drops the moment they have to get up and go out into the world to deal with others and earn a living. It often seems that meditation becomes an escape from the world rather than a way to gain practical wisdom that can be accessed in every situation so that escapism is no longer needed. There are basic, powerful principles that you can learn through stillness of body and mind - or by way of 'moving meditation forms' - that can be used to totally transform the way you live. Whether you want to achieve your dreams or simply enjoy the daily grind, you can do so with greater ease, far less stress, more efficiency, and faster results. Call in to ask your questions and receive advice!
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  • Tags:
  • Meditation
  • Focus
  • Brain Training
  • Concentration
  • Mental Exercise
  No Comments

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