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It's The Brain Bits Show!

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Brain Lady Speaks Radio Show

Brain Lady Speaks Radio Show

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Brain Bits show! Yep it is one of my favorite topics. Today we only made it through two but boy were they good! We covered the latest findings on the effectiveness of brain training and memory. Then we talk about sleep and how important it is for brain health and physical health. Did you know that lack of sleep increases your hunger hormone and decreases your appetite suppressing hormone? Well it does. Tune in and find out more!

If you have an idea or information that you think would be great for Julie to share on the show email at info@YourBestMindOnline.com 

If you have a group that you think Julie would be great to speak at email to info@BrainLadySpeaker.com

If you want more information on the Your Best Mind Certification program email info@YourBestMindOnline.com and put "Certification Program" in the subject line.

Follow Julie on all of the social media sites FACEBOOK: https://www.facebook.com/YourBestMindOnline/ or https://www.facebook.com/purplebrainlady/ INSTAGRAM and LINKEDIN: BrainLadyJulie TWITTER: @brainlady 

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